#GROWING MUNG BEAN SPROUTS HOW TO#

Step 5 -Mung bean sprouts are ready to eat in 3-4 days. Step 4 - Rinse seeds, drain water and repeat 2-3 times a day until harvest. Step 3 - Drain rinse drain again and leave for 4 hours. Step 2 - Add ½ cup of water and soak mung beans for 8 hours.

#GROWING MUNG BEAN SPROUTS HOW TO#

If you can give me an idea of the ideal temp while soaking it would be great. Here’s how to do it: Step 1 - Clean mung bean seeds in your glass sprouter with a quick rinse. It should be the simplest thing in the world. I’ve looked at 15 instructions on how to sprout these and no one suggests things like temperature, or whether to rough up the beans with your hand in the rinse to break up hulls so they can sprout? Do they need hulls partially on to sprout?Īs you can see I’m very frustrated, but laughing. There are also white half-beans floating around. The hulls are off half of them, and the other half have no hull split. This time 10 hours showed nothing again, so I turned my crock pot to low/warm with water in it and put the soaking bowl back in the dark corner it about 8' away. Lots more rinsing and back to soak longer got it all wrong because it was too cold in my house. After soaking 10 hours, there were no soft spots in the bean hulls. I’ve tried to spout mung beans twice now. Ready to get Sprouting? Mary's Organic Sprouting Kit includes Organic Mung Beans Mung bean sprouts are a cholesterol-free food, and their dietary fiber can lower levels of bad LDL cholesterol in your blood. Another benefit of mung bean sprouts is their 60 mcg folic acid, or 15 percent of the daily value for this B vitamin, which is an especially important nutrient for women who may become pregnant, because it reduces the risk for neural tube birth defects.Ī benefit of mung bean sprouts is that more than 90 percent of their weight is water, and you can use them, like other vegetables, to help you stay hydrated, according to the University of Michigan. Vitamin C is an antioxidant vitamin that is essential for proper immune function and wound healing. Department of Health and Human Services.Įach 1-cup serving of raw mung bean sprouts provides 14 mg vitamin C, or nearly one quarter of the daily value for vitamin C.

Try to get at least 4,700 mg potassium and no more than 2,300 mg sodium per day to avoid high blood pressure and an increased risk for heart disease, stroke and kidney disease, according to the 2010 Dietary Guidelines from the U.S. Each cup, or 104 g serving, of sprouted raw mung beans provides 155 mg potassium and only 6 mg sodium.

Growing mung bean sprouts